Melissa D’Elia prepping in a kitchen

Cannabis Feeds the Brain to Alleviate Pain

Some shoppers purchase green beans by scrutinizing each one. Others examine a carton of strawberries from all angles, pulling out one box after another, toppling them over and getting the stink eye just for the best-looking fruit.

Melissa D’Elia is that particular about food—but for additional reasons. She’s looking for food that promotes health.

The New Jersey native is a personal chef, a gun for hire to help professional athletes with their diets. After studying biochemistry, attending culinary school and owning a vegan restaurant, she had collected enough anecdotal proof to know which foods are good for brain health, building endurance and reducing inflammation.

Last year, a sports agent friend asked her if she wanted to appear on an NFL episode of Viceland’s “Bong Appetit.” D’Elia is familiar
with cannabis—she grew up in the culture and had been cooking with it—so she obliged.

She met former Baltimore Raven offensive tackle Eugene Monroe at the shoot, struck up a rapport and recently prepared a cannabis meal for him and his friends.

Because of Monroe’s ailments—debilitating joint pain and unrelenting headaches among others—she focused on plant-based dishes to avoid ingredients known to exacerbate inflammation. But Monroe had just returned from a fishing trip in the Pacific Northwest with a fresh-caught wild salmon that D’Elia was eager to prepare. Foods rich in healthy oils like the omega 3 fatty acids in salmon or nutrient-rich avocados and coconut milk, promote brain health, D’Elia says, so they would be included in the meal.

“I like to keep a meal between 15 and 25 milligrams,” she says, adding that she includes an infused sauce or dressing for guests who might like more cannabis. “Someone like Eugene, for instance, he eats cannabis regularly and consumes it daily to control his pain throughout the day so he’ll need more. I like to be able to give guests the option of doling it out to themselves, so it can be autonomous and controlled.”

By Laura Yee

For Salmon en Papillote with Fennel Fronds, Lemon and Terpenes recipe.

Infused Sweet Potatoes with Ras al Hanout and Vegan Labneh recipe.

Kitchen Toke Cannabis Dosing Calculator

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